Rat River Recreation
Sports Leisure Entertainment Mind Body Health
Health / Santé
Health
Classes resume January 6, 2009
Tues/Thurs 7 - 8 p.m. at ICSP School Gym
Dropins welcome
Call Recreation Office for more info 433-3839
Aerobics with Stephanie
Mondays at the Repos Jolys - St. Pierre
Weigh In at 5:30 Meeting at 6:00 p.m.
Everyone Welcome Call 433-7161 for info
- O.P.S.
Taking Pounds Off Sensibly
Prenatal Classes
Workshops / Events
For more information and registration
Call Teresa at 346-6145 (english)
or Robert Desrosiers ay 346-6260 (french)
Clinics
Diabetes Education -
2nd Tuesday of each month
St. Pierre-Jolys at the Health Corner
9:30 - 12
St. Malo at the Chalet Malouin
1:30 - 4 p.m.
Blood Pressure -
St. Pierre-Jolys at the Manor
3rd Monday of the month
9:00 - 10:00 a.m.
St. Malo at the Chalet Malouin
2nd Tuesday of the month
8:00 - 12 noon
Support Groups
Depression -
St. Pierre-Jolys at the Health Corner
4th Monday of each month at 7:00 p.m.
Discussions include: Mental health issues such as mood disorders, depression, stress, anxiety and Bi-polar
No reservations or fees required
Facilitators: Mood Disorders Association
Judy Dunn 444-5228
Ivy Blunt 320-2628
For any questions feel free to call
Alcoholic Anonymous-
St. Pierre-Jolys at the Carillon Hall
Meeting held each Wednesday at 8:00 p.m.
For more info call 433-7575 or 425-7725
Breast Cancer Screening Mobile Unit
The mobile breast screening unit will be in the DeSalaberry District Health Centre again this Spring. This is a free service and a docor's referral is not needed if you are 50 to 69 years of age.
Call 1-800-903-9290 for an appointment as soon as the exact dates are announced.
If you were previously on this program, you will be receiving a letter of information.
Healing Cuisine Cooking Demo
Monday February 16 - St. Pierre-Jolys Health Corner at 6:30 p.m. Call Cecile at 433-3891
Tuesday February 24 - St. Pierre-Jolys Manor at 1:30 p.m.- Register with Suzanne at 433-3276
Wednesday April 8 - St. Malo Chalet Malouin at 1:30 p.m. - Register with Claudette at 347-5652
Teacher / Chef - Walter Zogar Healing Cuisine Plus
Healthy Gourmet
Cooking Class - $20 includes recipes and food
Wednesday April 29 St. Pierre-Jolys 6:30 p.m. at the Sugar Shack
Buying healthy food is just the first step toward a better diet. Using healthy cooking techniques and preparing food correctly can make or break your nutrient bank. Using mouth-watering gourmet recipes, learn how to chop, saute, steam and stir your way to better health. You will dine on the dishes prepared and take home the recipes.
Teacher / Chef - Walter Zogar
Taking an inside look at the Human Spine
What can X-rays tell us about our health?
Wednesday March 25 St. Pierre-Jolys 7:30 at the Health Corner
Take a journey inside the human body to show you things about your health that you never thought possible just from looking at an X-ray.
See how the information from x-rays of the spine can add years to your life and life to your years.
Presented by: Dr. Ben Neufeld - St. Pierre Chiropractic Centre
Importance of an Annual Physical Examination
Early detection of any health condition could save your life!
Tuesday April 21 St. Pierre-Jolys 7:00 p.m. at the Health Corner
Dr. Sam Elkams will help you understand why it is so IMPORTANT not to neglect our health by neglecting to make that appointment for your annual physical check up.
Dr. Sam Elkams MD - St. Pierre Medical Clinic
HIKE
FOR
HOSPICE
Sunday
May 3rd, 2009
Registration - 3:00
Walk - 4:00
BBQ - 5:00
Call Cecile for more info
433-3891